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exercise

Heart Health, simple steps

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With all that lovey-dovey romantic stuff, I almost forgot that somebody had the smarts to extend the ‘claim to fame’  of February to the heart not only in its romantic version, but also in its actual, pump-in-your-chest version. So I…

Our Future is Aging

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I had the great opportunity to hear Dr. Ken Rockwoodspeak last night at a free public lecture on aging here in Halifax. There is so much to say about Dr. Rockwood that I won’t even start. I connected with Dr.…

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Custom 18K Yellow Gold Ring with Diamond and Sapphire by Dorothée Rosen
People tell me they make it their Sunday morning ritual to read my letters. It's a personal look into the life of an artist, with intimate stories, care tips, and of course some exclusive jewellery previews as well.